
Vitamin C: What Is It – Really?
Vitamin C keeps us healthy far beyond helping us avoid or get over colds and flus. It is important in our bodies’ maintenance of healthy skin, healthy blood vessels, healthy bones and cartilage and healthy teeth. It also plays an important role in helping with wound healing, and is an important factor in the absorption of Iron. Additionally, Vitamin C is not just an immune system booster, it is vitally important for proper immune function in general.