Panic Disorder

Panic Disorder is a type of anxiety disorder characterized by unexpected and recurrent episodes of intense fear or panic. These episodes, which usually last between five and twenty minutes, can have physical symptoms such as sweating, shaking, confusion, increased heart rate and shortness of breath. These attacks often cause people to worry excessively and become hyper-vigilant in anticipation of the next attack. Panic Disorder is typically treated with a combination of therapy, medications, and lifestyle changes.

Panic disorder is an elevated form of anxiety disorder than involves the sudden onset of intense fear or panic attacks. In addition to panic disorder, there are many types of anxiety disorders. The most common is Generalized Anxiety Disorder (GAD), which involves persistent and excessive worrying about everyday events or activities. Social Anxiety Disorder (SAD) involves an irrational fear of social situations, while Specific Phobia is characterized by an irrational fear in response to a specific object or situation. Panic Disorder with Agoraphobia typically involves the fear of leaving the house due to a feeling of being trapped or helpless. Finally, Panic Attack Disorder (PAD) is characterized by the experience of recurrent and unexpected panic attacks without anticipatory anxiety.

The conventional treatment for Panic Disorder typically includes a combination of psychotherapy and medication. Cognitive Behavioral Therapy (CBT) is the most commonly used form of psychotherapy and helps patients to identify and modify negative thought patterns that lead to panic attacks. Medications such as selective serotonin reuptake inhibitors (SSRIs), which enhance the levels of serotonin in the brain, are often prescribed to help manage symptoms. Additionally, tranquilizers or anti-anxiety medications may also be used to help reduce feelings of fear or panic during episodes.

• If your fears or worries are interfering with your ability to accomplish daily tasks, enjoy life, or get through the day
• Your panic attacks are becoming more frequent or intense in nature
• Inability to sleep
• Feeling fatigued or tension in your body
• If you’ve experienced a stressful or traumatic event
• You’re experiencing suicidal ideation or thoughts

Panic Disorder is thought to be caused by a combination of environmental and genetic factors. Studies have shown that the disorder can run in families, suggesting a genetic predisposition. Additionally, certain environmental triggers such as stress, trauma or life changes may cause an onset of symptoms. Other possible causes may include physical health problems, substance abuse and medications. Biochemical causes can include an inability to process copper, dysregulated methylation, thyroid concerns, zinc deficiency, or pyroluria.

Risk factors for Panic Disorder include having a family history of the disorder, experiencing stressful or traumatic events, or undergoing a life-changing event. Additionally, certain physical health problems such as thyroid disorders, diabetes, and heart abnormalities may contribute to the onset of symptoms. Substance abuse and medication side effects are also potential triggers for developing Panic Disorder.

Complications of Panic Disorder can include physical health problems, difficulty maintaining relationships and social activities, difficulty in performing everyday tasks, emotional distress, and suicidal thoughts or behaviors. Additionally, it can interfere with a person’s ability to concentrate, making it difficult to complete work or educational tasks. Finally, if left untreated, panic symptoms may worsen over time and have long-term effects on a person’s life.

Prevention of Panic Disorder may include identifying and addressing any underlying physical or emotional issues, engaging in regular exercise and self-care practices, and monitoring stress levels. Additionally, avoiding risky situations or activities that could trigger symptoms can be beneficial. It is also important to seek help early on, as forming a positive relationship with a mental health professional and undergoing evidence-based treatments can reduce the likelihood of developing further complications from Panic Disorder.

Diagnosis of Panic Disorder typically involves a thorough evaluation by a trained mental health professional. During this evaluation, the clinician may ask questions about an individual’s medical history and symptoms as well as observe their behavior. Additionally, other tests such as physical examinations or psychological testing may also be done to rule out any physical illnesses or underlying conditions. In some cases, diagnostic imaging studies can be used to help diagnosis the disorder. Once all possible physical and psychological causes of the symptoms have been ruled out, a formal diagnosis of Panic Disorder can be made.

One of the most important aspects of managing Panic Disorder is to adhere to a healthy lifestyle. This includes getting plenty of sleep, eating a balanced and nutritious diet, engaging in regular physical activity, and reducing caffeine and alcohol consumption. Additionally, it can be beneficial to practice relaxation techniques such as deep breathing or visualization. Finally, developing and maintaining healthy relationships with friends and family is important for overall well being. With these lifestyle changes, individuals living with Panic Disorder can begin to manage their symptoms more effectively.

Many people with Panic Disorder find relief from alternative or natural treatments. Acupuncture, yoga, and massage therapy can all be used to reduce symptoms of anxiety. In addition, Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that teaches individuals how to recognize and change thought patterns in order to cope better with anxious feelings. Finally, mindfulness meditation has become a popular form of treatment for reducing stress and strengthening focus.

Prior to your first appointment at Mensah Medical, you will be required to complete a new patient intake form as well as a patient history form. These forms must be submitted to Mensah Medical before an appointment can be scheduled. For Outreach Clinic appointments these forms must be submitted one week before the scheduled Outreach. For established patients, prior to your follow up you will be required to complete a progress report. This must be submitted via your Elation Passport at least 72 hours before the appointment.